Nutrition Facts and Calories in Peas, green, canned, no salt added, drained solids

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Peas, green, canned, no salt added, drained solids nutritional facts and calories. For a new serving size of Peas, green, canned, no salt added, drained solids, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peas, green, canned, no salt added, drained solids is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Peas, green, canned, no salt added, drained solids.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 69.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  12.6 g 4%
  Dietary Fiber  4.1 g 16%
  Sugars   4.2 g
  Protein  4.4 g 9%
Vitamin A 11%
Vitamin C
Calcium 2%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 7%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy69.0 kcal 3%
Total Fat0.3 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate12.6 g 4%
Total Sugars4.2 g
Protein4.4 g 9%
Dietary Fiber4.1 g 16%
Sodium2.0 mg 0%
Calcium20.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE27.0 µg
Vitamin C-
Water81.7 g

 Protein and amino acids

Protein4.4 g 9%
Tryptophan0.0 µg
Threonine44.0 µg
Isoleucine44.0 µg
Leucine-
Lysine0.0 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.0 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate12.6 g 4%
Dietary Fiber4.1 g 16%
Starch-
Total Sugars4.2 g
Sucrose3.8 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water81.7 g
Energy69.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU533.0 IU 11%
Retinol0.0 µg
Vitamin A, RAE27.0 µg
Alpha Carotene0.0 µg
Beta Carotene320.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.2 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid9.6 mg 96%
Vitamin K0.0 µg 0%

 Minerals

Calcium20.0 mg 2%
Iron0.9 mg 5%
Magnesium17.0 mg 4%
Phosphorus67.0 mg 7%
Potassium173.0 mg 5%
Sodium2.0 mg 0%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium1.7 µg 2%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.0 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4