Nutrition Facts and Calories in Carrot, dehydrated

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Carrot, dehydrated nutritional facts and calories. For a new serving size of Carrot, dehydrated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Carrot, dehydrated is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Carrot, dehydrated.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 341.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  275.0 mg 11%
  Total Carbohydrate  79.6 g 27%
  Dietary Fiber  23.6 g 94%
  Sugars   38.8 g
  Protein  8.1 g 16%
Vitamin A 1369%
Vitamin C
Calcium 21%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 35%
Zinc 11%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy341.0 kcal 17%
Total Fat1.5 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat94.0 mg
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate79.6 g 27%
Total Sugars38.8 g
Protein8.1 g 16%
Dietary Fiber23.6 g 94%
Sodium275.0 mg 11%
Calcium212.0 mg 21%
Iron3.9 mg 22%
Vitamin A, RAE3423.0 µg
Vitamin C-
Water4.0 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.0 µg
Threonine55.0 µg
Isoleucine55.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.5 g
Serine1.1 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate79.6 g 27%
Dietary Fiber23.6 g 94%
Starch-
Total Sugars38.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy341.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU68466.0 IU 1369%
Retinol0.0 µg
Vitamin A, RAE3423.0 µg
Alpha Carotene14251.0 µg
Beta Carotene33954.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene3.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.5 mg 18%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.4 mg 0%
Folic acid72.1 mg
Food Folate-
DFE Folate-
Vitamin B-126.6 mg 110%
Pantothenic acid14.6 mg 146%
Vitamin K0.0 µg 0%

 Minerals

Calcium212.0 mg 21%
Iron3.9 mg 22%
Magnesium118.0 mg 30%
Phosphorus346.0 mg 35%
Potassium2540.0 mg 73%
Sodium275.0 mg 11%
Zinc1.6 mg 11%
Copper0.4 mg 20%
Manganese1.1 mg 55%
Selenium8.6 µg 12%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat94.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4