Diet and Fitness

Nutrition Facts and Calories in Shallots, freeze-dried

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Shallots, freeze-dried nutritional facts and calories. For a new serving size of Shallots, freeze-dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Shallots, freeze-dried is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Shallots, freeze-dried.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 348.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  59.0 mg 2%
  Total Carbohydrate  80.7 g 27%
  Dietary Fiber  15.7 g 63%
  Sugars   38.2 g
  Protein  12.3 g 25%
Vitamin A 0%
Vitamin C
Calcium 18%
Iron 33%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 30%
Zinc 13%
Magnesium 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy348.0 kcal 17%
Total Fat0.5 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate80.7 g 27%
Total Sugars38.2 g
Protein12.3 g 25%
Dietary Fiber15.7 g 63%
Sodium59.0 mg 2%
Calcium183.0 mg 18%
Iron6.0 mg 33%
Vitamin A, RAE1.0 µg
Vitamin C-
Water2.0 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan0.0 µg
Threonine116.0 µg
Isoleucine116.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.1 g
Arginine-
Histidine0.4 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.9 g
Glycine0.2 g
Proline0.6 g
Serine1.1 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate80.7 g 27%
Dietary Fiber15.7 g 63%
Starch-
Total Sugars38.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy348.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU21.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene13.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid55.0 mg
Food Folate-
DFE Folate-
Vitamin B-121.0 mg 17%
Pantothenic acid39.0 mg 390%
Vitamin K0.0 µg 0%

 Minerals

Calcium183.0 mg 18%
Iron6.0 mg 33%
Magnesium104.0 mg 26%
Phosphorus296.0 mg 30%
Potassium1650.0 mg 47%
Sodium59.0 mg 2%
Zinc1.9 mg 13%
Copper0.4 mg 20%
Manganese1.4 mg 70%
Selenium5.7 µg 8%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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