Nutrition Facts and Calories in Shallots, freeze-dried

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Shallots, freeze-dried nutrition facts and calories in Shallots, freeze-dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Shallots, freeze-dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 348.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  59.0 mg 2%
  Total Carbohydrate  80.7 g 27%
  Dietary Fiber  15.7 g 63%
  Sugars   38.2 g
  Protein  12.3 g 25%
Vitamin A 0%
Vitamin C 65%
Calcium 18%
Iron 33%
Thiamin 20%
Riboflavin 6%
Niacin 5%
Vitamin B6 85%
Folate 29%
Phosphorus 30%
Zinc 13%
Magnesium 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Shallots, freeze-dried is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Shallots, freeze-dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Shallots, freeze-dried: Serving Size

  

  

 Summary

Energy348.0 kcal 17%
Total Fat0.5 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate80.7 g 27%
Total Sugars38.2 g
Protein12.3 g 25%
Dietary Fiber15.7 g 63%
Sodium59.0 mg 2%
Calcium183.0 mg 18%
Iron6.0 mg 33%
Vitamin A, RAE1.0 mcg
Vitamin C39.0 mg 65%
Water2.0 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.7 g
Lysine0.6 g
Methionine0.1 g
Cystine-
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.9 g
Histidine0.2 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid2.5 g
Glycine0.6 g
Proline0.8 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate80.7 g 27%
Dietary Fiber15.7 g 63%
Starch-
Total Sugars38.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy348.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU21.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene13.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C39.0 mg 65%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin1.0 mg 5%
Vitamin B-61.7 mg 85%
Total Folate116.0 ug 29%
Folic acid0.0 ug
Food Folate116.0 ug
DFE Folate116.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.4 mg 14%
Vitamin K3.9 ug 5%

 Minerals

Calcium183.0 mg 18%
Iron6.0 mg 33%
Magnesium104.0 mg 26%
Phosphorus296.0 mg 30%
Potassium1650.0 mg 47%
Sodium59.0 mg 2%
Zinc1.9 mg 13%
Copper0.4 mg 20%
Manganese1.4 mg 70%
Selenium5.7 mcg 8%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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