Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 204.0 Calories from Fat 119
% Daily Value * 
  Total Fat  13.2 g 20%
  Saturated Fat  3.3 g 16%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  43.0 mg 2%
  Total Carbohydrate  21.9 g 7%
  Dietary Fiber  1.7 g 7%
  Sugars   -
  Protein  2.2 g 4%
Vitamin A 4%
Vitamin C 17%
Calcium 2%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 7%
Vitamin B6 20%
Folate 3%
Phosphorus 9%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of .

Negative Facts:
This serving of has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy204.0 kcal 10%
Total Fat13.2 g 20%
Saturated Fat3.3 g 16%
Trans Fat-
Mono-unsaturated Fat5.8 g
Polyunsaturated Fat3.5 g
Cholesterol0.0 mg 0%
Carbohydrate21.9 g 7%
Total Sugars-
Protein2.2 g 4%
Dietary Fiber1.7 g 7%
Sodium43.0 mg 2%
Calcium20.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE9.0 mcg
Vitamin C10.4 mg 17%
Water62.0 g

 Protein and amino acids

Protein2.2 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.9 g 7%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water62.0 g
Energy204.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU188.0 IU 4%
Retinol0.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C10.4 mg 17%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.4 mg 7%
Vitamin B-60.4 mg 20%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium20.0 mg 2%
Iron1.0 mg 6%
Magnesium34.0 mg 8%
Phosphorus93.0 mg 9%
Potassium473.0 mg 14%
Sodium43.0 mg 2%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium1.2 mcg 2%

 Fats and Fatty Acids

Total Fat13.2 g 20%
Trans Fat-
Saturated Fat3.3 g 16%
Mono-unsaturated Fat5.8 g
Polyunsaturated Fat3.5 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:01.9 g
18:01.4 g
20:0-
18:1 undifferentiated5.8 g
18:2 undifferentiated3.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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