Nutrition Facts and Calories in Peas and carrots, frozen, unprepared

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Peas and carrots, frozen, unprepared nutrition facts and calories in Peas and carrots, frozen, unprepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peas and carrots, frozen, unprepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 53.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  79.0 mg 3%
  Total Carbohydrate  11.2 g 4%
  Dietary Fiber  3.4 g 14%
  Sugars   -
  Protein  3.4 g 7%
Vitamin A 190%
Vitamin C 19%
Calcium 3%
Iron 6%
Thiamin 13%
Riboflavin 6%
Niacin 7%
Vitamin B6 5%
Folate 9%
Phosphorus 6%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Peas and carrots, frozen, unprepared.

Negative Facts:
There are no significant negative factors associated with this serving of Peas and carrots, frozen, unprepared.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peas and carrots, frozen, unprepared: Serving Size

  

  

 Summary

Energy53.0 kcal 3%
Total Fat0.5 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate11.2 g 4%
Total Sugars-
Protein3.4 g 7%
Dietary Fiber3.4 g 14%
Sodium79.0 mg 3%
Calcium27.0 mg 3%
Iron1.1 mg 6%
Vitamin A, RAE475.0 mcg
Vitamin C11.2 mg 19%
Water84.4 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.2 g 4%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water84.4 g
Energy53.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU9497.0 IU 190%
Retinol0.0 mcg
Vitamin A, RAE475.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C11.2 mg 19%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.4 mg 7%
Vitamin B-60.1 mg 5%
Total Folate36.0 ug 9%
Folic acid0.0 ug
Food Folate36.0 ug
DFE Folate36.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium27.0 mg 3%
Iron1.1 mg 6%
Magnesium18.0 mg 4%
Phosphorus60.0 mg 6%
Potassium194.0 mg 6%
Sodium79.0 mg 3%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium1.2 mcg 2%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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