Nutrition Facts and Calories in Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Onion rings, breaded, par fried, frozen, prepared, heated in oven nutritional facts and calories. For a new serving size of Onion rings, breaded, par fried, frozen, prepared, heated in oven, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Negative Facts:
This serving of Onion rings, breaded, par fried, frozen, prepared, heated in oven has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 276.0 Calories from Fat 126
% Daily Value * 
  Total Fat  14.3 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  370.0 mg 15%
  Total Carbohydrate  33.8 g 11%
  Dietary Fiber  2.2 g 9%
  Sugars   5.1 g
  Protein  4.1 g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 7%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 7%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy276.0 kcal 14%
Total Fat14.3 g 22%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate33.8 g 11%
Total Sugars5.1 g
Protein4.1 g 8%
Dietary Fiber2.2 g 9%
Sodium370.0 mg 15%
Calcium31.0 mg 3%
Iron1.2 mg 7%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water46.4 g

 Protein and amino acids

Protein4.1 g 8%
Tryptophan0.0 µg
Threonine33.0 µg
Isoleucine33.0 µg
Leucine36.4 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.2 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate33.8 g 11%
Dietary Fiber2.2 g 9%
Starch25.6 g
Total Sugars5.1 g
Sucrose1.8 g
Glucose1.3 g
Fructose1.3 g
Lactose0.1 g
Maltose0.7 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water46.4 g
Energy276.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.4 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.4 mg
Gamma Tocopherol2.3 mg
Delta Tocopherol1.4 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid10.7 mg
Food Folate-
DFE Folate-
Vitamin B-121.4 mg 23%
Pantothenic acid1.6 mg 16%
Vitamin K0.0 µg 0%

 Minerals

Calcium31.0 mg 3%
Iron1.2 mg 7%
Magnesium17.0 mg 4%
Phosphorus71.0 mg 7%
Potassium123.0 mg 4%
Sodium370.0 mg 15%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium5.6 µg 8%

 Fats and Fatty Acids

Total Fat14.3 g 22%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.8 g
22:06.4 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.0 g
16:1 t7.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:12.8 g
20:3 undifferentiated6.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.8 g
22:40.0 g