Nutrition Facts and Calories in Onion rings, breaded, par fried, frozen, unprepared

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Onion rings, breaded, par fried, frozen, unprepared nutritional facts and calories. For a new serving size of Onion rings, breaded, par fried, frozen, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Onion rings, breaded, par fried, frozen, unprepared is a good source of Pantothenic acid.

Negative Facts:
This serving of Onion rings, breaded, par fried, frozen, unprepared has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 258.0 Calories from Fat 124
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  246.0 mg 10%
  Total Carbohydrate  30.5 g 10%
  Dietary Fiber  1.8 g 7%
  Sugars   -
  Protein  3.1 g 6%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 5%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy258.0 kcal 13%
Total Fat14.1 g 22%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate30.5 g 10%
Total Sugars-
Protein3.1 g 6%
Dietary Fiber1.8 g 7%
Sodium246.0 mg 10%
Calcium46.0 mg 5%
Iron0.9 mg 5%
Vitamin A, RAE0.0 µg
Vitamin C-
Water51.2 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan29.0 µg
Threonine19.0 µg
Isoleucine68.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate30.5 g 10%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.2 g
Energy258.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid4.6 mg 46%
Vitamin K0.0 µg 0%

 Minerals

Calcium46.0 mg 5%
Iron0.9 mg 5%
Magnesium14.0 mg 4%
Phosphorus49.0 mg 5%
Potassium190.0 mg 5%
Sodium246.0 mg 10%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium2.4 µg 3%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:04.5 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated2.8 g
18:3 undifferentiated1.7 g
20:4 undifferentiated-
22:6 n-35.5 g
22:02.5 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:05.7 g
16:1 t2.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4