Nutrition Facts and Calories in Onion rings, breaded, par fried, frozen, unprepared

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Onion rings, breaded, par fried, frozen, unprepared nutrition facts and calories in Onion rings, breaded, par fried, frozen, unprepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Onion rings, breaded, par fried, frozen, unprepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 258.0 Calories from Fat 124
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  4.5 g 22%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  246.0 mg 10%
  Total Carbohydrate  30.5 g 10%
  Dietary Fiber  1.8 g 7%
  Sugars   -
  Protein  3.1 g 6%
Vitamin A 0%
Vitamin C 8%
Calcium 5%
Iron 5%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate 12%
Phosphorus 5%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Onion rings, breaded, par fried, frozen, unprepared.

Negative Facts:
This serving of Onion rings, breaded, par fried, frozen, unprepared has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Onion rings, breaded, par fried, frozen, unprepared: Serving Size

  

  

 Summary

Energy258.0 kcal 13%
Total Fat14.1 g 22%
Saturated Fat4.5 g 22%
Trans Fat-
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat2.7 g
Cholesterol0.0 mg 0%
Carbohydrate30.5 g 10%
Total Sugars-
Protein3.1 g 6%
Dietary Fiber1.8 g 7%
Sodium246.0 mg 10%
Calcium46.0 mg 5%
Iron0.9 mg 5%
Vitamin A, RAE0.0 mcg
Vitamin C4.6 mg 8%
Water51.2 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.0 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid1.0 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate30.5 g 10%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.2 g
Energy258.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C4.6 mg 8%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate48.0 ug 12%
Folic acid29.0 ug
Food Folate19.0 ug
DFE Folate68.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium46.0 mg 5%
Iron0.9 mg 5%
Magnesium14.0 mg 4%
Phosphorus49.0 mg 5%
Potassium190.0 mg 5%
Sodium246.0 mg 10%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium2.4 mcg 3%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat4.5 g 22%
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat2.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:02.7 g
18:01.7 g
20:0-
18:1 undifferentiated5.5 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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