Nutrition Facts and Calories in Pepeao, dried

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Pepeao, dried nutritional facts and calories. For a new serving size of Pepeao, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pepeao, dried is a good source of Iron, Magnesium, Zinc, Copper, Manganese, Selenium, Thiamin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Pepeao, dried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 298.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  70.0 mg 3%
  Total Carbohydrate  81.0 g 27%
  Dietary Fiber  -
  Sugars   -
  Protein  4.8 g 10%
Vitamin A 0%
Vitamin C 2%
Calcium 11%
Iron 34%
Thiamin 53%
Riboflavin 18%
Niacin 15%
Vitamin B6 45%
Folate 40%
Phosphorus 12%
Zinc 50%
Magnesium 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy298.0 kcal 15%
Total Fat0.4 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate81.0 g 27%
Total Sugars-
Protein4.8 g 10%
Dietary Fiber-
Sodium70.0 mg 3%
Calcium113.0 mg 11%
Iron6.1 mg 34%
Vitamin A, RAE0.0 mcg
Vitamin C1.4 mg 2%
Water11.1 g

 Protein and amino acids

Protein4.8 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate81.0 g 27%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.1 g
Energy298.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.4 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.3 mg 18%
Niacin3.0 mg 15%
Vitamin B-60.9 mg 45%
Total Folate160.0 ug 40%
Folic acid0.0 ug
Food Folate160.0 ug
DFE Folate160.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid21.5 mg 215%
Vitamin K-

 Minerals

Calcium113.0 mg 11%
Iron6.1 mg 34%
Magnesium146.0 mg 36%
Phosphorus116.0 mg 12%
Potassium708.0 mg 20%
Sodium70.0 mg 3%
Zinc7.5 mg 50%
Copper5.1 mg 255%
Manganese1.2 mg 60%
Selenium45.3 mcg 65%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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