Nutrition Facts and Calories in Edamame, frozen, prepared

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Edamame, frozen, prepared nutritional facts and calories. For a new serving size of Edamame, frozen, prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Edamame, frozen, prepared is a good source of Protein, Dietary Fiber, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Edamame, frozen, prepared.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 121.0 Calories from Fat 44
% Daily Value * 
  Total Fat  5.2 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.7 g
  Sodium  6.0 mg 0%
  Total Carbohydrate  8.9 g 3%
  Dietary Fiber  5.2 g 21%
  Sugars   2.2 g
  Protein  11.9 g 24%
Vitamin A 6%
Vitamin C 0%
Calcium 6%
Iron 13%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 17%
Zinc 9%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy121.0 kcal 6%
Total Fat5.2 g 8%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate8.9 g 3%
Total Sugars2.2 g
Protein11.9 g 24%
Dietary Fiber5.2 g 21%
Sodium6.0 mg 0%
Calcium63.0 mg 6%
Iron2.3 mg 13%
Vitamin A, RAE15.0 µg
Vitamin C0.0 mg 0%
Water72.8 g

 Protein and amino acids

Protein11.9 g 24%
Tryptophan0.0 µg
Threonine311.0 µg
Isoleucine311.0 µg
Leucine4.5 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.3 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.5 g
Serine1.4 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate8.9 g 3%
Dietary Fiber5.2 g 21%
Starch1.5 g
Total Sugars2.2 g
Sucrose1.1 g
Glucose0.0 g
Fructose0.1 g
Lactose0.0 g
Maltose0.9 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water72.8 g
Energy121.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU298.0 IU 6%
Retinol0.0 µg
Vitamin A, RAE15.0 µg
Alpha Carotene0.0 µg
Beta Carotene175.0 µg
Beta Cryptoxanthin8.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol5.9 mg
Delta Tocopherol3.6 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid56.3 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-120.9 mg 15%
Pantothenic acid6.1 mg 61%
Vitamin K0.0 µg 0%

 Minerals

Calcium63.0 mg 6%
Iron2.3 mg 13%
Magnesium64.0 mg 16%
Phosphorus169.0 mg 17%
Potassium436.0 mg 12%
Sodium6.0 mg 0%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese1.0 mg 50%
Selenium0.8 µg 1%

 Fats and Fatty Acids

Total Fat5.2 g 8%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.3 g
22:01.8 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t2.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.3 g
20:3 undifferentiated1.8 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g