Nutrition Facts and Calories in Pork, cured, breakfast strips, cooked

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, breakfast strips, cooked nutrition facts and calories in Pork, cured, breakfast strips, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, cured, breakfast strips, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 459.0 Calories from Fat 331
% Daily Value * 
  Total Fat  36.7 g 56%
  Saturated Fat  12.8 g 64%
  Trans Fat  -
  Cholesterol  105.0 mg
  Sodium  2099.0 mg 87%
  Total Carbohydrate  1.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.9 g 58%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 11%
Thiamin 47%
Riboflavin 24%
Niacin 38%
Vitamin B6 15%
Folate 1%
Phosphorus 26%
Zinc 25%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, breakfast strips, cooked is a good source of Protein, Phosphorus, Zinc, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Pork, cured, breakfast strips, cooked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, cured, breakfast strips, cooked: Serving Size

  

  

 Summary

Energy459.0 kcal 23%
Total Fat36.7 g 56%
Saturated Fat12.8 g 64%
Trans Fat-
Mono-unsaturated Fat16.4 g
Polyunsaturated Fat5.7 g
Cholesterol105.0 mg 35%
Carbohydrate1.1 g 0%
Total Sugars0.0 g
Protein28.9 g 58%
Dietary Fiber0.0 g 0%
Sodium2099.0 mg 87%
Calcium14.0 mg 1%
Iron2.0 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water26.9 g

 Protein and amino acids

Protein28.9 g 58%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.1 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.8 g
Valine1.4 g
Arginine1.8 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.0 g
Glycine2.1 g
Proline1.5 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol105.0 mg 35%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water26.9 g
Energy459.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D33.0 IU 8%
Vitamin D2-
Vitamin D30.8 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.4 mg 24%
Niacin7.6 mg 38%
Vitamin B-60.3 mg 15%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-121.8 ug 30%
Pantothenic acid0.9 mg 9%
Vitamin K0.0 ug 0%

 Minerals

Calcium14.0 mg 1%
Iron2.0 mg 11%
Magnesium26.0 mg 6%
Phosphorus265.0 mg 26%
Potassium466.0 mg 13%
Sodium2099.0 mg 87%
Zinc3.7 mg 25%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium24.7 mcg 35%

 Fats and Fatty Acids

Total Fat36.7 g 56%
Trans Fat-
Saturated Fat12.8 g 64%
Mono-unsaturated Fat16.4 g
Polyunsaturated Fat5.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.6 g
16:07.4 g
18:04.6 g
20:0-
18:1 undifferentiated14.7 g
18:2 undifferentiated4.9 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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