Nutrition Facts and Calories in Pork, cured, bacon, cooked, broiled, pan-fried or roasted

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, bacon, cooked, broiled, pan-fried or roasted nutrition facts and calories in Pork, cured, bacon, cooked, broiled, pan-fried or roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, cured, bacon, cooked, broiled, pan-fried or roasted.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 541.0 Calories from Fat 377
% Daily Value * 
  Total Fat  41.8 g 64%
  Saturated Fat  13.7 g 68%
  Trans Fat  0.0 g
  Cholesterol  110.0 mg
  Sodium  1717.0 mg 72%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  37.0 g 74%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 27%
Riboflavin 18%
Niacin 56%
Vitamin B6 15%
Folate 0%
Phosphorus 53%
Zinc 23%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Pork, cured, bacon, cooked, broiled, pan-fried or roasted is a good source of Protein, Phosphorus, Zinc, Selenium and Thiamin.

Negative Facts:
This serving of Pork, cured, bacon, cooked, broiled, pan-fried or roasted has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, cured, bacon, cooked, broiled, pan-fried or roasted: Serving Size




Energy541.0 kcal 27%
Total Fat41.8 g 64%
Saturated Fat13.7 g 68%
Trans Fat0.0 g
Mono-unsaturated Fat18.5 g
Polyunsaturated Fat4.5 g
Cholesterol110.0 mg 37%
Carbohydrate1.4 g 0%
Total Sugars0.0 g
Protein37.0 g 74%
Dietary Fiber0.0 g 0%
Sodium1717.0 mg 72%
Calcium11.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE11.0 mcg
Vitamin C0.0 mg 0%
Water12.3 g

 Protein and amino acids

Protein37.0 g 74%
Tryptophan0.3 g
Threonine1.5 g
Isoleucine1.8 g
Leucine3.0 g
Lysine3.2 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.5 g
Tyrosine1.2 g
Valine2.0 g
Arginine2.5 g
Histidine1.4 g
Alanine2.5 g
Aspartic acid3.6 g
Glutamic acid5.6 g
Glycine2.7 g
Proline2.1 g
Serine1.5 g
Hydroxyproline0.7 g


Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Total Sugars0.0 g


Cholesterol110.0 mg 37%


Alcohol, ethyl0.0 g
Water12.3 g
Energy541.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU37.0 IU 1%
Retinol11.0 mcg
Vitamin A, RAE11.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D42.0 IU 10%
Vitamin D2-
Vitamin D31.0 ug
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin11.1 mg 56%
Vitamin B-60.3 mg 15%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid1.2 mg 12%
Vitamin K0.1 ug 0%


Calcium11.0 mg 1%
Iron1.4 mg 8%
Magnesium33.0 mg 8%
Phosphorus533.0 mg 53%
Potassium565.0 mg 16%
Sodium1717.0 mg 72%
Zinc3.5 mg 23%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium62.0 mcg 89%

 Fats and Fatty Acids

Total Fat41.8 g 64%
Trans Fat0.0 g
Saturated Fat13.7 g 68%
Mono-unsaturated Fat18.5 g
Polyunsaturated Fat4.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.5 g
16:08.7 g
18:04.3 g
20:00.1 g
18:1 undifferentiated16.9 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated1.2 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.2 g
16:1 c-
18:1 c-
18:2 n-6 c,c4.0 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6

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