Nutrition Facts and Calories in Horned melon (Kiwano)

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Horned melon (Kiwano) nutritional facts and calories. For a new serving size of Horned melon (Kiwano), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Horned melon (Kiwano) is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Horned melon (Kiwano).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 44.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  2.0 mg 0%
  Total Carbohydrate  7.6 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  1.8 g 4%
Vitamin A 3%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 4%
Zinc 3%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy44.0 kcal 2%
Total Fat1.3 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate7.6 g 3%
Total Sugars-
Protein1.8 g 4%
Dietary Fiber-
Sodium2.0 mg 0%
Calcium13.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE7.0 µg
Vitamin C-
Water89.0 g

 Protein and amino acids

Protein1.8 g 4%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.6 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water89.0 g
Energy44.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU147.0 IU 3%
Retinol-
Vitamin A, RAE7.0 µg
Alpha Carotene-
Beta Carotene88.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.6 mg 10%
Pantothenic acid5.3 mg 53%
Vitamin K-

 Minerals

Calcium13.0 mg 1%
Iron1.1 mg 6%
Magnesium40.0 mg 10%
Phosphorus37.0 mg 4%
Potassium123.0 mg 4%
Sodium2.0 mg 0%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium-

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4