Nutrition Facts and Calories in Nance, canned, syrup, drained

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Nance, canned, syrup, drained nutritional facts and calories. For a new serving size of Nance, canned, syrup, drained, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nance, canned, syrup, drained is a good source of Dietary Fiber and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Nance, canned, syrup, drained.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 95.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  8.0 mg 0%
  Total Carbohydrate  22.8 g 8%
  Dietary Fiber  7.0 g 28%
  Sugars   15.7 g
  Protein  0.6 g 1%
Vitamin A
Vitamin C
Calcium 4%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy95.0 kcal 5%
Total Fat1.3 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate22.8 g 8%
Total Sugars15.7 g
Protein0.6 g 1%
Dietary Fiber7.0 g 28%
Sodium8.0 mg 0%
Calcium42.0 mg 4%
Iron0.4 mg 2%
Vitamin A, RAE-
Vitamin C-
Water74.8 g

 Protein and amino acids

Protein0.6 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate22.8 g 8%
Dietary Fiber7.0 g 28%
Starch-
Total Sugars15.7 g
Sucrose0.1 g
Glucose7.4 g
Fructose8.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water74.8 g
Energy95.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid10.8 mg 108%
Vitamin K-

 Minerals

Calcium42.0 mg 4%
Iron0.4 mg 2%
Magnesium16.0 mg 4%
Phosphorus7.0 mg 1%
Potassium194.0 mg 6%
Sodium8.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4