Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 57.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  5.0 mg 0%
  Total Carbohydrate  14.7 g 5%
  Dietary Fiber  1.6 g 6%
  Sugars   11.2 g
  Protein  0.5 g 1%
Vitamin A 6%
Vitamin C 4%
Calcium 0%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of .

Negative Facts:
There are no significant negative factors associated with this serving of .
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy57.0 kcal 3%
Total Fat0.1 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate14.7 g 5%
Total Sugars11.2 g
Protein0.5 g 1%
Dietary Fiber1.6 g 6%
Sodium5.0 mg 0%
Calcium5.0 mg 0%
Iron0.3 mg 2%
Vitamin A, RAE15.0 mcg
Vitamin C2.2 mg 4%
Water84.6 g

 Protein and amino acids

Protein0.5 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate14.7 g 5%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars11.2 g
Sucrose0.0 g
Glucose5.5 g
Fructose4.8 g
Lactose0.0 g
Maltose0.9 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water84.6 g
Energy57.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU302.0 IU 6%
Retinol-
Vitamin A, RAE15.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene110.0 mcg
Beta Cryptoxanthin142.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.2 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.4 mg 2%
Vitamin B-60.0 mg 0%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-12-
Pantothenic acid0.0 mg 0%
Vitamin K4.6 ug 6%

 Minerals

Calcium5.0 mg 0%
Iron0.3 mg 2%
Magnesium5.0 mg 1%
Phosphorus12.0 mg 1%
Potassium89.0 mg 3%
Sodium5.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium-

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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