Nutrition Facts and Calories in Pineapple, raw, extra sweet variety

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Pineapple, raw, extra sweet variety nutrition facts and calories in Pineapple, raw, extra sweet variety. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pineapple, raw, extra sweet variety.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 51.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1.0 mg 0%
  Total Carbohydrate  13.5 g 4%
  Dietary Fiber  1.4 g 6%
  Sugars   10.3 g
  Protein  0.5 g 1%
Vitamin A 1%
Vitamin C 94%
Calcium 1%
Iron 2%
Thiamin 7%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 5%
Phosphorus 1%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pineapple, raw, extra sweet variety is a good source of Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Pineapple, raw, extra sweet variety.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pineapple, raw, extra sweet variety: Serving Size

  

  

 Summary

Energy51.0 kcal 3%
Total Fat0.1 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate13.5 g 4%
Total Sugars10.3 g
Protein0.5 g 1%
Dietary Fiber1.4 g 6%
Sodium1.0 mg 0%
Calcium13.0 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE3.0 mcg
Vitamin C56.4 mg 94%
Water85.7 g

 Protein and amino acids

Protein0.5 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate13.5 g 4%
Dietary Fiber1.4 g 6%
Starch0.0 g
Total Sugars10.3 g
Sucrose6.5 g
Glucose1.7 g
Fructose2.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water85.7 g
Energy51.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU57.0 IU 1%
Retinol-
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene34.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C56.4 mg 94%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.5 mg 2%
Vitamin B-60.1 mg 5%
Total Folate19.0 ug 5%
Folic acid0.0 ug
Food Folate19.0 ug
DFE Folate19.0 ug
Vitamin B-12-
Pantothenic acid0.2 mg 2%
Vitamin K0.7 ug 1%

 Minerals

Calcium13.0 mg 1%
Iron0.3 mg 2%
Magnesium12.0 mg 3%
Phosphorus8.0 mg 1%
Potassium108.0 mg 3%
Sodium1.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium0.1 mcg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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