Nutrition Facts and Calories in Prune puree

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Prune puree nutrition facts and calories in Prune puree. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Prune puree.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 257.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  23.0 mg 1%
  Total Carbohydrate  65.1 g 22%
  Dietary Fiber  3.3 g 13%
  Sugars   39.0 g
  Protein  2.1 g 4%
Vitamin A 40%
Vitamin C 7%
Calcium 3%
Iron 16%
Thiamin 0%
Riboflavin
Niacin 12%
Vitamin B6
Folate
Phosphorus 7%
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Prune puree.

Negative Facts:
There are no significant negative factors associated with this serving of Prune puree.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Prune puree: Serving Size

  

  

 Summary

Energy257.0 kcal 13%
Total Fat0.2 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate65.1 g 22%
Total Sugars39.0 g
Protein2.1 g 4%
Dietary Fiber3.3 g 13%
Sodium23.0 mg 1%
Calcium31.0 mg 3%
Iron2.8 mg 16%
Vitamin A, RAE100.0 mcg
Vitamin C4.3 mg 7%
Water30.0 g

 Protein and amino acids

Protein2.1 g 4%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate65.1 g 22%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars39.0 g
Sucrose-
Glucose22.3 g
Fructose13.9 g
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water30.0 g
Energy257.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2000.0 IU 40%
Retinol0.0 mcg
Vitamin A, RAE100.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C4.3 mg 7%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin-
Niacin2.5 mg 12%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium31.0 mg 3%
Iron2.8 mg 16%
Magnesium-
Phosphorus72.0 mg 7%
Potassium852.0 mg 24%
Sodium23.0 mg 1%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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