Nutrition Facts and Calories in Plums, canned, heavy syrup, drained

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Plums, canned, heavy syrup, drained nutrition facts and calories in Plums, canned, heavy syrup, drained. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Plums, canned, heavy syrup, drained.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 89.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  19.0 mg 1%
  Total Carbohydrate  23.1 g 8%
  Dietary Fiber  1.5 g 6%
  Sugars   21.6 g
  Protein  0.4 g 1%
Vitamin A 8%
Vitamin C 1%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 0%
Folate 1%
Phosphorus 2%
Zinc 1%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Plums, canned, heavy syrup, drained.

Negative Facts:
There are no significant negative factors associated with this serving of Plums, canned, heavy syrup, drained.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Plums, canned, heavy syrup, drained: Serving Size

  

  

 Summary

Energy89.0 kcal 4%
Total Fat0.1 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate23.1 g 8%
Total Sugars21.6 g
Protein0.4 g 1%
Dietary Fiber1.5 g 6%
Sodium19.0 mg 1%
Calcium10.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE20.0 mcg
Vitamin C0.4 mg 1%
Water76.1 g

 Protein and amino acids

Protein0.4 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate23.1 g 8%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars21.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water76.1 g
Energy89.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU399.0 IU 8%
Retinol0.0 mcg
Vitamin A, RAE20.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene219.0 mcg
Beta Cryptoxanthin40.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.3 mg 2%
Vitamin B-60.0 mg 0%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K6.4 ug 8%

 Minerals

Calcium10.0 mg 1%
Iron0.8 mg 4%
Magnesium5.0 mg 1%
Phosphorus15.0 mg 2%
Potassium93.0 mg 3%
Sodium19.0 mg 1%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese-
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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