Nutrition Facts and Calories in Tamarinds

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Tamarinds nutritional facts and calories. For a new serving size of Tamarinds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Tamarinds is a good source of Dietary Fiber, Magnesium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Tamarinds.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 239.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  28.0 mg 1%
  Total Carbohydrate  62.5 g 21%
  Dietary Fiber  5.1 g 20%
  Sugars   38.8 g
  Protein  2.8 g 6%
Vitamin A 1%
Vitamin C
Calcium 7%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 11%
Zinc 1%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy239.0 kcal 12%
Total Fat0.6 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate62.5 g 21%
Total Sugars38.8 g
Protein2.8 g 6%
Dietary Fiber5.1 g 20%
Sodium28.0 mg 1%
Calcium74.0 mg 7%
Iron2.8 mg 16%
Vitamin A, RAE2.0 µg
Vitamin C-
Water31.4 g

 Protein and amino acids

Protein2.8 g 6%
Tryptophan0.0 µg
Threonine14.0 µg
Isoleucine14.0 µg
Leucine-
Lysine0.0 g
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.1 g
Valine0.0 g
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate62.5 g 21%
Dietary Fiber5.1 g 20%
Starch-
Total Sugars38.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water31.4 g
Energy239.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU30.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene18.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid8.6 mg
Food Folate-
DFE Folate-
Vitamin B-121.9 mg 32%
Pantothenic acid3.5 mg 35%
Vitamin K0.0 µg 0%

 Minerals

Calcium74.0 mg 7%
Iron2.8 mg 16%
Magnesium92.0 mg 23%
Phosphorus113.0 mg 11%
Potassium628.0 mg 18%
Sodium28.0 mg 1%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese-
Selenium1.3 µg 2%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4