Nutrition Facts and Calories in Sugar-apples, (sweetsop)

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Sugar-apples, (sweetsop) nutrition facts and calories in Sugar-apples, (sweetsop). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sugar-apples, (sweetsop).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 94.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  9.0 mg 0%
  Total Carbohydrate  23.6 g 8%
  Dietary Fiber  4.4 g 18%
  Sugars   -
  Protein  2.1 g 4%
Vitamin A 0%
Vitamin C 60%
Calcium 2%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 10%
Folate 4%
Phosphorus 3%
Zinc 1%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Sugar-apples, (sweetsop) is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Sugar-apples, (sweetsop).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Sugar-apples, (sweetsop): Serving Size

  

  

 Summary

Energy94.0 kcal 5%
Total Fat0.3 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate23.6 g 8%
Total Sugars-
Protein2.1 g 4%
Dietary Fiber4.4 g 18%
Sodium9.0 mg 0%
Calcium24.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE0.0 mcg
Vitamin C36.3 mg 60%
Water73.2 g

 Protein and amino acids

Protein2.1 g 4%
Tryptophan0.0 g
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.0 g
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate23.6 g 8%
Dietary Fiber4.4 g 18%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water73.2 g
Energy94.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C36.3 mg 60%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.9 mg 4%
Vitamin B-60.2 mg 10%
Total Folate14.0 ug 4%
Folic acid0.0 ug
Food Folate14.0 ug
DFE Folate14.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium24.0 mg 2%
Iron0.6 mg 3%
Magnesium21.0 mg 5%
Phosphorus32.0 mg 3%
Potassium247.0 mg 7%
Sodium9.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese-
Selenium0.6 mcg 1%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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