Nutrition Facts and Calories in Sapote, mamey

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Sapote, mamey nutritional facts and calories. For a new serving size of Sapote, mamey, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Sapote, mamey is a good source of Dietary Fiber and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Sapote, mamey.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 124.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  7.0 mg 0%
  Total Carbohydrate  32.1 g 11%
  Dietary Fiber  5.4 g 22%
  Sugars   20.1 g
  Protein  1.4 g 3%
Vitamin A 3%
Vitamin C 1%
Calcium 2%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 3%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy124.0 kcal 6%
Total Fat0.5 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate32.1 g 11%
Total Sugars20.1 g
Protein1.4 g 3%
Dietary Fiber5.4 g 22%
Sodium7.0 mg 0%
Calcium18.0 mg 2%
Iron0.8 mg 4%
Vitamin A, RAE7.0 µg
Vitamin C0.4 mg 1%
Water64.9 g

 Protein and amino acids

Protein1.4 g 3%
Tryptophan-
Threonine7.0 µg
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate32.1 g 11%
Dietary Fiber5.4 g 22%
Starch6.3 g
Total Sugars20.1 g
Sucrose4.1 g
Glucose8.0 g
Fructose7.7 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water64.9 g
Energy124.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU143.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene0.0 µg
Beta Carotene82.0 µg
Beta Cryptoxanthin7.0 µg
Lycopene199.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.4 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.1 mg 7%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.4 mg 23%
Pantothenic acid23.0 mg 230%
Vitamin K0.0 µg 0%

 Minerals

Calcium18.0 mg 2%
Iron0.8 mg 4%
Magnesium11.0 mg 3%
Phosphorus26.0 mg 3%
Potassium454.0 mg 13%
Sodium7.0 mg 0%
Zinc0.2 mg 1%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.2 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g