Nutrition Facts and Calories in Rhubarb

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Rhubarb nutritional facts and calories. For a new serving size of Rhubarb, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rhubarb is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Rhubarb.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 21.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  4.0 mg 0%
  Total Carbohydrate  4.5 g 2%
  Dietary Fiber  1.8 g 7%
  Sugars   1.1 g
  Protein  0.9 g 2%
Vitamin A 2%
Vitamin C
Calcium 9%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy21.0 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate4.5 g 2%
Total Sugars1.1 g
Protein0.9 g 2%
Dietary Fiber1.8 g 7%
Sodium4.0 mg 0%
Calcium86.0 mg 9%
Iron0.2 mg 1%
Vitamin A, RAE5.0 µg
Vitamin C-
Water93.6 g

 Protein and amino acids

Protein0.9 g 2%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate4.5 g 2%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars1.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water93.6 g
Energy21.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU102.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene0.0 µg
Beta Carotene61.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid6.1 mg
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid8.0 mg 80%
Vitamin K0.0 µg 0%

 Minerals

Calcium86.0 mg 9%
Iron0.2 mg 1%
Magnesium12.0 mg 3%
Phosphorus14.0 mg 1%
Potassium288.0 mg 8%
Sodium4.0 mg 0%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium1.1 µg 2%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4