Nutrition Facts and Calories in Raspberries

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Raspberries nutrition facts and calories in Raspberries. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Raspberries.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 52.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  11.9 g 4%
  Dietary Fiber  6.5 g 26%
  Sugars   4.4 g
  Protein  1.2 g 2%
Vitamin A 1%
Vitamin C 44%
Calcium 2%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 3%
Vitamin B6 5%
Folate 5%
Phosphorus 3%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Raspberries is a good source of Dietary Fiber, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Raspberries.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Raspberries: Serving Size

  

  

 Summary

Energy52.0 kcal 3%
Total Fat0.7 g 1%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate11.9 g 4%
Total Sugars4.4 g
Protein1.2 g 2%
Dietary Fiber6.5 g 26%
Sodium1.0 mg 0%
Calcium25.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE2.0 mcg
Vitamin C26.2 mg 44%
Water85.8 g

 Protein and amino acids

Protein1.2 g 2%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate11.9 g 4%
Dietary Fiber6.5 g 26%
Starch0.0 g
Total Sugars4.4 g
Sucrose0.2 g
Glucose1.9 g
Fructose2.4 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water85.8 g
Energy52.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU33.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene16.0 mcg
Beta Carotene12.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C26.2 mg 44%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.4 mg
Delta Tocopherol1.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.6 mg 3%
Vitamin B-60.1 mg 5%
Total Folate21.0 ug 5%
Folic acid0.0 ug
Food Folate21.0 ug
DFE Folate21.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K7.8 ug 10%

 Minerals

Calcium25.0 mg 2%
Iron0.7 mg 4%
Magnesium22.0 mg 6%
Phosphorus29.0 mg 3%
Potassium151.0 mg 4%
Sodium1.0 mg 0%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium0.2 mcg 0%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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