Nutrition Facts and Calories in Quinces

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Quinces nutrition facts and calories in Quinces. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Quinces.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 57.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  4.0 mg 0%
  Total Carbohydrate  15.3 g 5%
  Dietary Fiber  1.9 g 8%
  Sugars   -
  Protein  0.4 g 1%
Vitamin A 1%
Vitamin C 25%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 1%
Vitamin B6 0%
Folate 1%
Phosphorus 2%
Zinc 0%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Quinces is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Quinces.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Quinces: Serving Size

  

  

 Summary

Energy57.0 kcal 3%
Total Fat0.1 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate15.3 g 5%
Total Sugars-
Protein0.4 g 1%
Dietary Fiber1.9 g 8%
Sodium4.0 mg 0%
Calcium11.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE2.0 mcg
Vitamin C15.0 mg 25%
Water83.8 g

 Protein and amino acids

Protein0.4 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate15.3 g 5%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water83.8 g
Energy57.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C15.0 mg 25%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.2 mg 1%
Vitamin B-60.0 mg 0%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron0.7 mg 4%
Magnesium8.0 mg 2%
Phosphorus17.0 mg 2%
Potassium197.0 mg 6%
Sodium4.0 mg 0%
Zinc0.0 mg 0%
Copper0.1 mg 5%
Manganese-
Selenium0.6 mcg 1%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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