Nutrition Facts and Calories in Pomegranates

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Pomegranates nutritional facts and calories. For a new serving size of Pomegranates, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pomegranates.

Negative Facts:
There are no significant negative factors associated with this serving of Pomegranates.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 83.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  18.7 g 6%
  Dietary Fiber  4.0 g 16%
  Sugars   13.7 g
  Protein  1.7 g 3%
Vitamin A 0%
Vitamin C 17%
Calcium 1%
Iron 2%
Thiamin 7%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate 10%
Phosphorus 4%
Zinc 2%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.





 Summary

Energy83.0 kcal 4%
Total Fat1.2 g 2%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate18.7 g 6%
Total Sugars13.7 g
Protein1.7 g 3%
Dietary Fiber4.0 g 16%
Sodium3.0 mg 0%
Calcium10.0 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE0.0 mcg
Vitamin C10.2 mg 17%
Water77.9 g

 Protein and amino acids

Protein1.7 g 3%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate18.7 g 6%
Dietary Fiber4.0 g 16%
Starch-
Total Sugars13.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol0.0 mg
Campesterol1.0 mg
Beta-sitosterol4.0 mg

 Misc

Alcohol, ethyl0.0 g
Water77.9 g
Energy83.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C10.2 mg 17%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate38.0 ug 10%
Folic acid0.0 ug
Food Folate38.0 ug
DFE Folate38.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K16.4 ug 20%

 Minerals

Calcium10.0 mg 1%
Iron0.3 mg 2%
Magnesium12.0 mg 3%
Phosphorus36.0 mg 4%
Potassium236.0 mg 7%
Sodium3.0 mg 0%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium0.5 mcg 1%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds