Nutrition Facts and Calories in Pomegranates

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Pomegranates nutritional facts and calories. For a new serving size of Pomegranates, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pomegranates is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Pomegranates.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 83.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  3.0 mg 0%
  Total Carbohydrate  18.7 g 6%
  Dietary Fiber  4.0 g 16%
  Sugars   13.7 g
  Protein  1.7 g 3%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 2%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy83.0 kcal 4%
Total Fat1.2 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol-
Carbohydrate18.7 g 6%
Total Sugars13.7 g
Protein1.7 g 3%
Dietary Fiber4.0 g 16%
Sodium3.0 mg 0%
Calcium10.0 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE0.0 µg
Vitamin C-
Water77.9 g

 Protein and amino acids

Protein1.7 g 3%
Tryptophan0.0 µg
Threonine38.0 µg
Isoleucine38.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate18.7 g 6%
Dietary Fiber4.0 g 16%
Starch-
Total Sugars13.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water77.9 g
Energy83.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid7.6 mg
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid10.2 mg 102%
Vitamin K0.0 µg 0%

 Minerals

Calcium10.0 mg 1%
Iron0.3 mg 2%
Magnesium12.0 mg 3%
Phosphorus36.0 mg 4%
Potassium236.0 mg 7%
Sodium3.0 mg 0%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium0.5 µg 1%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:01.0 mg
17:04.0 mg
24:00.1 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4