Nutrition Facts and Calories in Persimmons, japanese, dried

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Persimmons, japanese, dried nutrition facts and calories in Persimmons, japanese, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Persimmons, japanese, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 274.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  73.4 g 24%
  Dietary Fiber  14.5 g 58%
  Sugars   -
  Protein  1.4 g 3%
Vitamin A 15%
Vitamin C 0%
Calcium 2%
Iron 4%
Thiamin
Riboflavin 0%
Niacin 1%
Vitamin B6
Folate
Phosphorus 8%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Persimmons, japanese, dried is a good source of Dietary Fiber and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Persimmons, japanese, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Persimmons, japanese, dried: Serving Size

  

  

 Summary

Energy274.0 kcal 14%
Total Fat0.6 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate73.4 g 24%
Total Sugars-
Protein1.4 g 3%
Dietary Fiber14.5 g 58%
Sodium2.0 mg 0%
Calcium25.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE38.0 mcg
Vitamin C0.0 mg 0%
Water23.0 g

 Protein and amino acids

Protein1.4 g 3%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate73.4 g 24%
Dietary Fiber14.5 g 58%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water23.0 g
Energy274.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU767.0 IU 15%
Retinol0.0 mcg
Vitamin A, RAE38.0 mcg
Alpha Carotene18.0 mcg
Beta Carotene374.0 mcg
Beta Cryptoxanthin156.0 mcg
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin0.0 mg 0%
Niacin0.2 mg 1%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium25.0 mg 2%
Iron0.7 mg 4%
Magnesium31.0 mg 8%
Phosphorus81.0 mg 8%
Potassium802.0 mg 23%
Sodium2.0 mg 0%
Zinc0.4 mg 3%
Copper0.4 mg 20%
Manganese1.4 mg 70%
Selenium-

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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