Nutrition Facts and Calories in Pears, dried, sulfured, uncooked

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Pears, dried, sulfured, uncooked nutrition facts and calories in Pears, dried, sulfured, uncooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pears, dried, sulfured, uncooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 262.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  6.0 mg 0%
  Total Carbohydrate  69.7 g 23%
  Dietary Fiber  7.5 g 30%
  Sugars   62.2 g
  Protein  1.9 g 4%
Vitamin A 0%
Vitamin C 12%
Calcium 3%
Iron 12%
Thiamin 0%
Riboflavin 6%
Niacin 7%
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pears, dried, sulfured, uncooked is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Pears, dried, sulfured, uncooked.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pears, dried, sulfured, uncooked: Serving Size

  

  

 Summary

Energy262.0 kcal 13%
Total Fat0.6 g 1%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate69.7 g 23%
Total Sugars62.2 g
Protein1.9 g 4%
Dietary Fiber7.5 g 30%
Sodium6.0 mg 0%
Calcium34.0 mg 3%
Iron2.1 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C7.0 mg 12%
Water26.7 g

 Protein and amino acids

Protein1.9 g 4%
Tryptophan-
Threonine0.0 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.0 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.4 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate69.7 g 23%
Dietary Fiber7.5 g 30%
Starch-
Total Sugars62.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water26.7 g
Energy262.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C7.0 mg 12%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin1.4 mg 7%
Vitamin B-60.1 mg 5%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K20.4 ug 25%

 Minerals

Calcium34.0 mg 3%
Iron2.1 mg 12%
Magnesium33.0 mg 8%
Phosphorus59.0 mg 6%
Potassium533.0 mg 15%
Sodium6.0 mg 0%
Zinc0.4 mg 3%
Copper0.4 mg 20%
Manganese0.3 mg 15%
Selenium0.2 mcg 0%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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