Nutrition Facts and Calories in Papaya, canned, heavy syrup, drained

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Papaya, canned, heavy syrup, drained nutritional facts and calories. For a new serving size of Papaya, canned, heavy syrup, drained, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Papaya, canned, heavy syrup, drained is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Papaya, canned, heavy syrup, drained.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 206.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  9.0 mg 0%
  Total Carbohydrate  55.8 g 19%
  Dietary Fiber  1.5 g 6%
  Sugars   52.2 g
  Protein  0.1 g 0%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy206.0 kcal 10%
Total Fat0.6 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate55.8 g 19%
Total Sugars52.2 g
Protein0.1 g 0%
Dietary Fiber1.5 g 6%
Sodium9.0 mg 0%
Calcium21.0 mg 2%
Iron0.3 mg 2%
Vitamin A, RAE0.0 µg
Vitamin C-
Water43.3 g

 Protein and amino acids

Protein0.1 g 0%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate55.8 g 19%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars52.2 g
Sucrose38.4 g
Glucose7.0 g
Fructose6.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water43.3 g
Energy206.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene1.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene1.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid3.5 mg 35%
Vitamin K-

 Minerals

Calcium21.0 mg 2%
Iron0.3 mg 2%
Magnesium6.0 mg 2%
Phosphorus6.0 mg 1%
Potassium67.0 mg 2%
Sodium9.0 mg 0%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.4 µg 1%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:00.3 g
12:0-
14:00.0 g
16:00.0 g
18:00.2 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g