Nutrition Facts and Calories in Olives, pickled, canned or bottled, green

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Olives, pickled, canned or bottled, green nutrition facts and calories in Olives, pickled, canned or bottled, green. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Olives, pickled, canned or bottled, green.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 145.0 Calories from Fat 128
% Daily Value * 
  Total Fat  15.3 g 24%
  Saturated Fat  2.0 g 10%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1556.0 mg 65%
  Total Carbohydrate  3.8 g 1%
  Dietary Fiber  3.3 g 13%
  Sugars   0.5 g
  Protein  1.0 g 2%
Vitamin A 8%
Vitamin C 0%
Calcium 5%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 1%
Vitamin B6 0%
Folate 1%
Phosphorus 0%
Zinc 0%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Olives, pickled, canned or bottled, green.

Negative Facts:
This serving of Olives, pickled, canned or bottled, green has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Olives, pickled, canned or bottled, green: Serving Size

  

  

 Summary

Energy145.0 kcal 7%
Total Fat15.3 g 24%
Saturated Fat2.0 g 10%
Trans Fat-
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate3.8 g 1%
Total Sugars0.5 g
Protein1.0 g 2%
Dietary Fiber3.3 g 13%
Sodium1556.0 mg 65%
Calcium52.0 mg 5%
Iron0.5 mg 3%
Vitamin A, RAE20.0 mcg
Vitamin C0.0 mg 0%
Water75.3 g

 Protein and amino acids

Protein1.0 g 2%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.8 g 1%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water75.3 g
Energy145.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU393.0 IU 8%
Retinol0.0 mcg
Vitamin A, RAE20.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene231.0 mcg
Beta Cryptoxanthin9.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.8 mg 13%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.2 mg 1%
Vitamin B-60.0 mg 0%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K1.4 ug 2%

 Minerals

Calcium52.0 mg 5%
Iron0.5 mg 3%
Magnesium11.0 mg 3%
Phosphorus4.0 mg 0%
Potassium42.0 mg 1%
Sodium1556.0 mg 65%
Zinc0.0 mg 0%
Copper0.1 mg 5%
Manganese-
Selenium0.9 mcg 1%

 Fats and Fatty Acids

Total Fat15.3 g 24%
Trans Fat-
Saturated Fat2.0 g 10%
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.7 g
18:00.3 g
20:0-
18:1 undifferentiated11.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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