Nutrition Facts and Calories in Olives, ripe, canned (jumbo-super colossal)

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Olives, ripe, canned (jumbo-super colossal) nutrition facts and calories in Olives, ripe, canned (jumbo-super colossal). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Olives, ripe, canned (jumbo-super colossal).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 81.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.9 g 11%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  735.0 mg 31%
  Total Carbohydrate  5.6 g 2%
  Dietary Fiber  2.5 g 10%
  Sugars   0.0 g
  Protein  1.0 g 2%
Vitamin A 7%
Vitamin C 2%
Calcium 9%
Iron 18%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 0%
Zinc 1%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Olives, ripe, canned (jumbo-super colossal).

Negative Facts:
This serving of Olives, ripe, canned (jumbo-super colossal) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Olives, ripe, canned (jumbo-super colossal): Serving Size

  

  

 Summary

Energy81.0 kcal 4%
Total Fat6.9 g 11%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate5.6 g 2%
Total Sugars0.0 g
Protein1.0 g 2%
Dietary Fiber2.5 g 10%
Sodium735.0 mg 31%
Calcium94.0 mg 9%
Iron3.3 mg 18%
Vitamin A, RAE17.0 mcg
Vitamin C1.5 mg 2%
Water84.3 g

 Protein and amino acids

Protein1.0 g 2%
Tryptophan-
Threonine0.0 g
Isoleucine0.0 g
Leucine0.1 g
Lysine0.0 g
Methionine0.0 g
Cystine-
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate5.6 g 2%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water84.3 g
Energy81.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU346.0 IU 7%
Retinol0.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene204.0 mcg
Beta Cryptoxanthin8.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C1.5 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K1.4 ug 2%

 Minerals

Calcium94.0 mg 9%
Iron3.3 mg 18%
Magnesium4.0 mg 1%
Phosphorus3.0 mg 0%
Potassium9.0 mg 0%
Sodium735.0 mg 31%
Zinc0.2 mg 1%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium0.9 mcg 1%

 Fats and Fatty Acids

Total Fat6.9 g 11%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.2 g
20:0-
18:1 undifferentiated5.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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