Nutrition Facts and Calories in Mulberries

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Mulberries nutrition facts and calories in Mulberries. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mulberries.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 43.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  10.0 mg 0%
  Total Carbohydrate  9.8 g 3%
  Dietary Fiber  1.7 g 7%
  Sugars   8.1 g
  Protein  1.4 g 3%
Vitamin A 0%
Vitamin C 61%
Calcium 4%
Iron 11%
Thiamin 0%
Riboflavin 6%
Niacin 3%
Vitamin B6 5%
Folate 2%
Phosphorus 4%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mulberries is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Mulberries.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mulberries: Serving Size

  

  

 Summary

Energy43.0 kcal 2%
Total Fat0.4 g 1%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate9.8 g 3%
Total Sugars8.1 g
Protein1.4 g 3%
Dietary Fiber1.7 g 7%
Sodium10.0 mg 0%
Calcium39.0 mg 4%
Iron1.9 mg 11%
Vitamin A, RAE1.0 mcg
Vitamin C36.4 mg 61%
Water87.7 g

 Protein and amino acids

Protein1.4 g 3%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate9.8 g 3%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars8.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water87.7 g
Energy43.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU25.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene12.0 mcg
Beta Carotene9.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C36.4 mg 61%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.6 mg 3%
Vitamin B-60.1 mg 5%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K7.8 ug 10%

 Minerals

Calcium39.0 mg 4%
Iron1.9 mg 11%
Magnesium18.0 mg 4%
Phosphorus38.0 mg 4%
Potassium194.0 mg 6%
Sodium10.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese-
Selenium0.6 mcg 1%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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