Nutrition Facts and Calories in Mammy-apple, (mamey)

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Mammy-apple, (mamey) nutritional facts and calories. For a new serving size of Mammy-apple, (mamey), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mammy-apple, (mamey) is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mammy-apple, (mamey).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 51.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  15.0 mg 1%
  Total Carbohydrate  12.5 g 4%
  Dietary Fiber  3.0 g 12%
  Sugars   -
  Protein  0.5 g 1%
Vitamin A 5%
Vitamin C
Calcium 1%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy51.0 kcal 3%
Total Fat0.5 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate12.5 g 4%
Total Sugars-
Protein0.5 g 1%
Dietary Fiber3.0 g 12%
Sodium15.0 mg 1%
Calcium11.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE12.0 µg
Vitamin C-
Water86.2 g

 Protein and amino acids

Protein0.5 g 1%
Tryptophan0.0 µg
Threonine14.0 µg
Isoleucine14.0 µg
Leucine-
Lysine0.0 g
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.0 g
Valine0.0 g
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate12.5 g 4%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water86.2 g
Energy51.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU230.0 IU 5%
Retinol0.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid14.0 mg 140%
Vitamin K0.0 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron0.7 mg 4%
Magnesium16.0 mg 4%
Phosphorus11.0 mg 1%
Potassium47.0 mg 1%
Sodium15.0 mg 1%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese-
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4