Nutrition Facts and Calories in Kiwifruit, green

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Kiwifruit, green nutritional facts and calories. For a new serving size of Kiwifruit, green, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Kiwifruit, green is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Kiwifruit, green.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 61.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  3.0 mg 0%
  Total Carbohydrate  14.7 g 5%
  Dietary Fiber  3.0 g 12%
  Sugars   9.0 g
  Protein  1.1 g 2%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 3%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy61.0 kcal 3%
Total Fat0.5 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate14.7 g 5%
Total Sugars9.0 g
Protein1.1 g 2%
Dietary Fiber3.0 g 12%
Sodium3.0 mg 0%
Calcium34.0 mg 3%
Iron0.3 mg 2%
Vitamin A, RAE4.0 µg
Vitamin C0.0 mg 0%
Water83.1 g

 Protein and amino acids

Protein1.1 g 2%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine0.5 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.1 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate14.7 g 5%
Dietary Fiber3.0 g 12%
Starch0.0 g
Total Sugars9.0 g
Sucrose0.1 g
Glucose4.1 g
Fructose4.3 g
Lactose0.0 g
Maltose0.2 g
Galactose0.2 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water83.1 g
Energy61.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU87.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene52.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid7.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.3 mg 5%
Pantothenic acid92.7 mg 927%
Vitamin K0.0 µg 0%

 Minerals

Calcium34.0 mg 3%
Iron0.3 mg 2%
Magnesium17.0 mg 4%
Phosphorus34.0 mg 3%
Potassium312.0 mg 9%
Sodium3.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.2 µg 0%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4