Nutrition Facts and Calories in Jackfruit

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Jackfruit nutritional facts and calories. For a new serving size of Jackfruit, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Jackfruit is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Jackfruit.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 95.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  23.2 g 8%
  Dietary Fiber  1.5 g 6%
  Sugars   19.1 g
  Protein  1.7 g 3%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 2%
Zinc 1%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy95.0 kcal 5%
Total Fat0.6 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate23.2 g 8%
Total Sugars19.1 g
Protein1.7 g 3%
Dietary Fiber1.5 g 6%
Sodium2.0 mg 0%
Calcium24.0 mg 2%
Iron0.2 mg 1%
Vitamin A, RAE5.0 µg
Vitamin C0.1 mg 0%
Water73.5 g

 Protein and amino acids

Protein1.7 g 3%
Tryptophan0.0 µg
Threonine24.0 µg
Isoleucine24.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate23.2 g 8%
Dietary Fiber1.5 g 6%
Starch1.5 g
Total Sugars19.1 g
Sucrose0.4 g
Glucose9.5 g
Fructose9.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water73.5 g
Energy95.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU110.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene6.0 µg
Beta Carotene61.0 µg
Beta Cryptoxanthin5.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid13.7 mg 137%
Vitamin K0.0 µg 0%

 Minerals

Calcium24.0 mg 2%
Iron0.2 mg 1%
Magnesium29.0 mg 7%
Phosphorus21.0 mg 2%
Potassium448.0 mg 13%
Sodium2.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium-

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g