Nutrition Facts and Calories in Grapes, red or green (European type, such as Thompson seedless)

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Grapes, red or green (European type, such as Thompson seedless) nutrition facts and calories in Grapes, red or green (European type, such as Thompson seedless). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Grapes, red or green (European type, such as Thompson seedless).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 69.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  18.1 g 6%
  Dietary Fiber  0.9 g 4%
  Sugars   15.5 g
  Protein  0.7 g 1%
Vitamin A 1%
Vitamin C 5%
Calcium 1%
Iron 2%
Thiamin 7%
Riboflavin 6%
Niacin 1%
Vitamin B6 5%
Folate 0%
Phosphorus 2%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Grapes, red or green (European type, such as Thompson seedless).

Negative Facts:
There are no significant negative factors associated with this serving of Grapes, red or green (European type, such as Thompson seedless).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Grapes, red or green (European type, such as Thompson seedless): Serving Size

  

  

 Summary

Energy69.0 kcal 3%
Total Fat0.2 g 0%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate18.1 g 6%
Total Sugars15.5 g
Protein0.7 g 1%
Dietary Fiber0.9 g 4%
Sodium2.0 mg 0%
Calcium10.0 mg 1%
Iron0.4 mg 2%
Vitamin A, RAE3.0 mcg
Vitamin C3.2 mg 5%
Water80.5 g

 Protein and amino acids

Protein0.7 g 1%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.1 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate18.1 g 6%
Dietary Fiber0.9 g 4%
Starch0.0 g
Total Sugars15.5 g
Sucrose0.1 g
Glucose7.2 g
Fructose8.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols4.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water80.5 g
Energy69.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU66.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene39.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C3.2 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K14.6 ug 18%

 Minerals

Calcium10.0 mg 1%
Iron0.4 mg 2%
Magnesium7.0 mg 2%
Phosphorus20.0 mg 2%
Potassium191.0 mg 5%
Sodium2.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.1 mcg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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