Nutrition Facts and Calories in Gooseberries

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Gooseberries nutritional facts and calories. For a new serving size of Gooseberries, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Gooseberries is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Gooseberries.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 44.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1.0 mg 0%
  Total Carbohydrate  10.2 g 3%
  Dietary Fiber  4.3 g 17%
  Sugars   -
  Protein  0.9 g 2%
Vitamin A 6%
Vitamin C
Calcium 2%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 3%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy44.0 kcal 2%
Total Fat0.6 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate10.2 g 3%
Total Sugars-
Protein0.9 g 2%
Dietary Fiber4.3 g 17%
Sodium1.0 mg 0%
Calcium25.0 mg 2%
Iron0.3 mg 2%
Vitamin A, RAE15.0 µg
Vitamin C-
Water87.9 g

 Protein and amino acids

Protein0.9 g 2%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate10.2 g 3%
Dietary Fiber4.3 g 17%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water87.9 g
Energy44.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU290.0 IU 6%
Retinol0.0 µg
Vitamin A, RAE15.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid27.7 mg 277%
Vitamin K0.0 µg 0%

 Minerals

Calcium25.0 mg 2%
Iron0.3 mg 2%
Magnesium10.0 mg 2%
Phosphorus27.0 mg 3%
Potassium198.0 mg 6%
Sodium1.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4