Nutrition Facts and Calories in Elderberries

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Elderberries nutritional facts and calories. For a new serving size of Elderberries, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Elderberries is a good source of Dietary Fiber and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Elderberries.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 73.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  6.0 mg 0%
  Total Carbohydrate  18.4 g 6%
  Dietary Fiber  7.0 g 28%
  Sugars   -
  Protein  0.7 g 1%
Vitamin A 12%
Vitamin C
Calcium 4%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 1%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy73.0 kcal 4%
Total Fat0.5 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate18.4 g 6%
Total Sugars-
Protein0.7 g 1%
Dietary Fiber7.0 g 28%
Sodium6.0 mg 0%
Calcium38.0 mg 4%
Iron1.6 mg 9%
Vitamin A, RAE30.0 µg
Vitamin C-
Water79.8 g

 Protein and amino acids

Protein0.7 g 1%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.0 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.0 g
Serine0.1 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate18.4 g 6%
Dietary Fiber7.0 g 28%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water79.8 g
Energy73.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU600.0 IU 12%
Retinol0.0 µg
Vitamin A, RAE30.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid36.0 mg 360%
Vitamin K0.0 µg 0%

 Minerals

Calcium38.0 mg 4%
Iron1.6 mg 9%
Magnesium5.0 mg 1%
Phosphorus39.0 mg 4%
Potassium280.0 mg 8%
Sodium6.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese-
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4