Nutrition Facts and Calories in Dates, deglet noor

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Dates, deglet noor nutrition facts and calories in Dates, deglet noor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Dates, deglet noor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 282.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  75.0 g 25%
  Dietary Fiber  8.0 g 32%
  Sugars   63.4 g
  Protein  2.5 g 5%
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 6%
Vitamin B6 10%
Folate 5%
Phosphorus 6%
Zinc 2%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Dates, deglet noor is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Dates, deglet noor.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Dates, deglet noor: Serving Size

  

  

 Summary

Energy282.0 kcal 14%
Total Fat0.4 g 1%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate75.0 g 25%
Total Sugars63.4 g
Protein2.5 g 5%
Dietary Fiber8.0 g 32%
Sodium2.0 mg 0%
Calcium39.0 mg 4%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.4 mg 1%
Water20.5 g

 Protein and amino acids

Protein2.5 g 5%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate75.0 g 25%
Dietary Fiber8.0 g 32%
Starch-
Total Sugars63.4 g
Sucrose23.8 g
Glucose19.9 g
Fructose19.6 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water20.5 g
Energy282.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene6.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.4 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.3 mg 6%
Vitamin B-60.2 mg 10%
Total Folate19.0 ug 5%
Folic acid0.0 ug
Food Folate19.0 ug
DFE Folate19.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K2.7 ug 3%

 Minerals

Calcium39.0 mg 4%
Iron1.0 mg 6%
Magnesium43.0 mg 11%
Phosphorus62.0 mg 6%
Potassium656.0 mg 19%
Sodium2.0 mg 0%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium3.0 mcg 4%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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