Nutrition Facts and Calories in Currants, european black

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Currants, european black nutrition facts and calories in Currants, european black. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Currants, european black.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 63.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  15.4 g 5%
  Dietary Fiber  -
  Sugars   -
  Protein  1.4 g 3%
Vitamin A 5%
Vitamin C 302%
Calcium 6%
Iron 8%
Thiamin 7%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate
Phosphorus 6%
Zinc 2%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Currants, european black is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Currants, european black.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Currants, european black: Serving Size

  

  

 Summary

Energy63.0 kcal 3%
Total Fat0.4 g 1%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate15.4 g 5%
Total Sugars-
Protein1.4 g 3%
Dietary Fiber-
Sodium2.0 mg 0%
Calcium55.0 mg 6%
Iron1.5 mg 8%
Vitamin A, RAE12.0 mcg
Vitamin C181.0 mg 302%
Water82.0 g

 Protein and amino acids

Protein1.4 g 3%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate15.4 g 5%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water82.0 g
Energy63.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU230.0 IU 5%
Retinol0.0 mcg
Vitamin A, RAE12.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C181.0 mg 302%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium55.0 mg 6%
Iron1.5 mg 8%
Magnesium24.0 mg 6%
Phosphorus59.0 mg 6%
Potassium322.0 mg 9%
Sodium2.0 mg 0%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium-

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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