Nutrition Facts and Calories in Cranberries

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Cranberries nutritional facts and calories. For a new serving size of Cranberries, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cranberries is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Cranberries.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 46.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  12.2 g 4%
  Dietary Fiber  4.6 g 18%
  Sugars   4.0 g
  Protein  0.4 g 1%
Vitamin A 1%
Vitamin C 22%
Calcium 1%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy46.0 kcal 2%
Total Fat0.1 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate12.2 g 4%
Total Sugars4.0 g
Protein0.4 g 1%
Dietary Fiber4.6 g 18%
Sodium2.0 mg 0%
Calcium8.0 mg 1%
Iron0.2 mg 1%
Vitamin A, RAE3.0 mcg
Vitamin C13.3 mg 22%
Water87.1 g

 Protein and amino acids

Protein0.4 g 1%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.1 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.1 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.0 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate12.2 g 4%
Dietary Fiber4.6 g 18%
Starch0.0 g
Total Sugars4.0 g
Sucrose0.1 g
Glucose3.3 g
Fructose0.6 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water87.1 g
Energy46.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU60.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene36.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C13.3 mg 22%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K5.1 ug 6%

 Minerals

Calcium8.0 mg 1%
Iron0.2 mg 1%
Magnesium6.0 mg 2%
Phosphorus13.0 mg 1%
Potassium85.0 mg 2%
Sodium2.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium0.1 mcg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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