Nutrition Facts and Calories in Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g

Cherries, sour, red, canned, heavy syrup pack, solids and liquids: Serving Size

  

  
See the tables below for Cherries, sour, red, canned, heavy syrup pack, solids and liquids nutrition facts and calories in Cherries, sour, red, canned, heavy syrup pack, solids and liquids. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 91.0 Calories from Fat 0
% Daily Value * 
  Total Fat  0.0 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  7.0 mg 0%
  Total Carbohydrate  23.0 g 8%
  Dietary Fiber  1.0 g 4%
  Sugars   22.0 g
  Protein  0.0 g 0%
Vitamin A 14%
Vitamin C 3%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 1%
Zinc 0%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cherries, sour, red, canned, heavy syrup pack, solids and liquids.

Negative Facts:
There are no significant negative factors associated with this serving of Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy91.0 kcal 5%
Total Fat0.0 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate23.0 g 8%
Total Sugars22.0 g
Protein0.0 g 0%
Dietary Fiber1.0 g 4%
Sodium7.0 mg 0%
Calcium10.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE36.0 mcg
Vitamin C2.0 mg 3%
Water75.0 g

 Protein and amino acids

Protein0.0 g 0%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate23.0 g 8%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars22.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water75.0 g
Energy91.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU714.0 IU 14%
Retinol0.0 mcg
Vitamin A, RAE36.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene428.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin57.0 mcg
Vitamin C2.0 mg 3%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate8.0 mcg 2%
Folic acid0.0 mcg
Food Folate8.0 mcg
DFE Folate8.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 mcg 1%

 Minerals

Calcium10.0 mg 1%
Iron1.0 mg 6%
Magnesium6.0 mg 2%
Phosphorus10.0 mg 1%
Potassium93.0 mg 3%
Sodium7.0 mg 0%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat0.0 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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