Nutrition Facts and Calories in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) nutritional facts and calories. For a new serving size of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 36.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  7.0 mg 0%
  Total Carbohydrate  8.9 g 3%
  Dietary Fiber  1.1 g 4%
  Sugars   7.6 g
  Protein  0.8 g 2%
Vitamin A 15%
Vitamin C
Calcium 1%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy36.0 kcal 2%
Total Fat0.1 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate8.9 g 3%
Total Sugars7.6 g
Protein0.8 g 2%
Dietary Fiber1.1 g 4%
Sodium7.0 mg 0%
Calcium11.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE38.0 µg
Vitamin C-
Water89.9 g

 Protein and amino acids

Protein0.8 g 2%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate8.9 g 3%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars7.6 g
Sucrose1.0 g
Glucose3.9 g
Fructose2.7 g
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water89.9 g
Energy36.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU754.0 IU 15%
Retinol0.0 µg
Vitamin A, RAE38.0 µg
Alpha Carotene0.0 µg
Beta Carotene452.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid4.1 mg
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid2.1 mg 21%
Vitamin K0.0 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron1.4 mg 8%
Magnesium6.0 mg 2%
Phosphorus10.0 mg 1%
Potassium98.0 mg 3%
Sodium7.0 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4