Nutrition Facts and Calories in Carissa, (natal-plum)

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Carissa, (natal-plum) nutrition facts and calories in Carissa, (natal-plum). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Carissa, (natal-plum).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 62.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  13.6 g 5%
  Dietary Fiber  -
  Sugars   -
  Protein  0.5 g 1%
Vitamin A 1%
Vitamin C 63%
Calcium 1%
Iron 7%
Thiamin 0%
Riboflavin 6%
Niacin 1%
Vitamin B6
Folate
Phosphorus 1%
Zinc
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Carissa, (natal-plum) is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Carissa, (natal-plum).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Carissa, (natal-plum): Serving Size

  

  

 Summary

Energy62.0 kcal 3%
Total Fat1.3 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate13.6 g 5%
Total Sugars-
Protein0.5 g 1%
Dietary Fiber-
Sodium3.0 mg 0%
Calcium11.0 mg 1%
Iron1.3 mg 7%
Vitamin A, RAE2.0 mcg
Vitamin C38.0 mg 63%
Water84.2 g

 Protein and amino acids

Protein0.5 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate13.6 g 5%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water84.2 g
Energy62.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C38.0 mg 63%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.2 mg 1%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron1.3 mg 7%
Magnesium16.0 mg 4%
Phosphorus7.0 mg 1%
Potassium260.0 mg 7%
Sodium3.0 mg 0%
Zinc-
Copper0.2 mg 10%
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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