Nutrition Facts and Calories in Avocados, raw, Florida

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Avocados, raw, Florida nutritional facts and calories. For a new serving size of Avocados, raw, Florida, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Avocados, raw, Florida is a good source of Dietary Fiber and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Avocados, raw, Florida.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 120.0 Calories from Fat 85
% Daily Value * 
  Total Fat  10.1 g 16%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  7.8 g 3%
  Dietary Fiber  5.6 g 22%
  Sugars   2.4 g
  Protein  2.2 g 4%
Vitamin A 3%
Vitamin C 0%
Calcium 1%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 4%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy120.0 kcal 6%
Total Fat10.1 g 16%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate7.8 g 3%
Total Sugars2.4 g
Protein2.2 g 4%
Dietary Fiber5.6 g 22%
Sodium2.0 mg 0%
Calcium10.0 mg 1%
Iron0.2 mg 1%
Vitamin A, RAE7.0 µg
Vitamin C0.0 mg 0%
Water78.8 g

 Protein and amino acids

Protein2.2 g 4%
Tryptophan0.0 µg
Threonine35.0 µg
Isoleucine35.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate7.8 g 3%
Dietary Fiber5.6 g 22%
Starch-
Total Sugars2.4 g
Sucrose0.0 g
Glucose2.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water78.8 g
Energy120.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU140.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene27.0 µg
Beta Carotene53.0 µg
Beta Cryptoxanthin36.0 µg
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.7 mg 9%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid17.4 mg 174%
Vitamin K0.0 µg 0%

 Minerals

Calcium10.0 mg 1%
Iron0.2 mg 1%
Magnesium24.0 mg 6%
Phosphorus40.0 mg 4%
Potassium351.0 mg 10%
Sodium2.0 mg 0%
Zinc0.4 mg 3%
Copper0.3 mg 15%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat10.1 g 16%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:02.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated1.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-34.7 g
22:01.6 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-3-
15:0-
17:0-
24:05.5 g
16:1 t1.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4