Nutrition Facts and Calories in Apricots, dried, sulfured, uncooked

Nutrition Facts Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Apricots, dried, sulfured, uncooked nutrition facts and calories in Apricots, dried, sulfured, uncooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Apricots, dried, sulfured, uncooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 241.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  10.0 mg 0%
  Total Carbohydrate  62.6 g 21%
  Dietary Fiber  7.3 g 29%
  Sugars   53.4 g
  Protein  3.4 g 7%
Vitamin A 72%
Vitamin C 2%
Calcium 6%
Iron 15%
Thiamin 0%
Riboflavin 6%
Niacin 13%
Vitamin B6 5%
Folate 2%
Phosphorus 7%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Apricots, dried, sulfured, uncooked is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Apricots, dried, sulfured, uncooked.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Apricots, dried, sulfured, uncooked: Serving Size

  

  

 Summary

Energy241.0 kcal 12%
Total Fat0.5 g 1%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate62.6 g 21%
Total Sugars53.4 g
Protein3.4 g 7%
Dietary Fiber7.3 g 29%
Sodium10.0 mg 0%
Calcium55.0 mg 6%
Iron2.7 mg 15%
Vitamin A, RAE180.0 mcg
Vitamin C1.0 mg 2%
Water30.9 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.9 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.8 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate62.6 g 21%
Dietary Fiber7.3 g 29%
Starch0.3 g
Total Sugars53.4 g
Sucrose7.9 g
Glucose33.1 g
Fructose12.5 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water30.9 g
Energy241.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3604.0 IU 72%
Retinol0.0 mcg
Vitamin A, RAE180.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2163.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C1.0 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.3 mg 14%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin2.6 mg 13%
Vitamin B-60.1 mg 5%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K3.1 ug 4%

 Minerals

Calcium55.0 mg 6%
Iron2.7 mg 15%
Magnesium32.0 mg 8%
Phosphorus71.0 mg 7%
Potassium1162.0 mg 33%
Sodium10.0 mg 0%
Zinc0.4 mg 3%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium2.2 mcg 3%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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