Nutrition Facts and Calories in Apricots, dried, sulfured, uncooked

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Apricots, dried, sulfured, uncooked nutritional facts and calories. For a new serving size of Apricots, dried, sulfured, uncooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Apricots, dried, sulfured, uncooked is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Apricots, dried, sulfured, uncooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 241.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  10.0 mg 0%
  Total Carbohydrate  62.6 g 21%
  Dietary Fiber  7.3 g 29%
  Sugars   53.4 g
  Protein  3.4 g 7%
Vitamin A 72%
Vitamin C 0%
Calcium 6%
Iron 15%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 7%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy241.0 kcal 12%
Total Fat0.5 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate62.6 g 21%
Total Sugars53.4 g
Protein3.4 g 7%
Dietary Fiber7.3 g 29%
Sodium10.0 mg 0%
Calcium55.0 mg 6%
Iron2.7 mg 15%
Vitamin A, RAE180.0 µg
Vitamin C0.0 mg 0%
Water30.9 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine0.3 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.9 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate62.6 g 21%
Dietary Fiber7.3 g 29%
Starch0.3 g
Total Sugars53.4 g
Sucrose7.9 g
Glucose33.1 g
Fructose12.5 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water30.9 g
Energy241.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3604.0 IU 72%
Retinol0.0 µg
Vitamin A, RAE180.0 µg
Alpha Carotene0.0 µg
Beta Carotene2163.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.3 mg 14%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid13.9 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-122.6 mg 43%
Pantothenic acid1.0 mg 10%
Vitamin K0.0 µg 0%

 Minerals

Calcium55.0 mg 6%
Iron2.7 mg 15%
Magnesium32.0 mg 8%
Phosphorus71.0 mg 7%
Potassium1162.0 mg 33%
Sodium10.0 mg 0%
Zinc0.4 mg 3%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium2.2 µg 3%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4