Nutrition Facts and Calories in Apricots, dehydrated (low-moisture), sulfured, uncooked

Nutritional Values Category:

Fruits and Fruit Juices

Serving Size:
100 g
See the tables below for Apricots, dehydrated (low-moisture), sulfured, uncooked nutritional facts and calories. For a new serving size of Apricots, dehydrated (low-moisture), sulfured, uncooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Apricots, dehydrated (low-moisture), sulfured, uncooked is a good source of Iron, Copper and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Apricots, dehydrated (low-moisture), sulfured, uncooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 320.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  13.0 mg 1%
  Total Carbohydrate  82.9 g 28%
  Dietary Fiber  -
  Sugars   -
  Protein  4.9 g 10%
Vitamin A 253%
Vitamin C
Calcium 6%
Iron 35%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 16%
Zinc 7%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy320.0 kcal 16%
Total Fat0.6 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate82.9 g 28%
Total Sugars-
Protein4.9 g 10%
Dietary Fiber-
Sodium13.0 mg 1%
Calcium61.0 mg 6%
Iron6.3 mg 35%
Vitamin A, RAE633.0 µg
Vitamin C-
Water7.5 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.0 g
Arginine0.0 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine1.1 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate82.9 g 28%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.5 g
Energy320.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU12669.0 IU 253%
Retinol0.0 µg
Vitamin A, RAE633.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.6 mg 60%
Pantothenic acid9.5 mg 95%
Vitamin K0.0 µg 0%

 Minerals

Calcium61.0 mg 6%
Iron6.3 mg 35%
Magnesium63.0 mg 16%
Phosphorus157.0 mg 16%
Potassium1850.0 mg 53%
Sodium13.0 mg 1%
Zinc1.0 mg 7%
Copper0.6 mg 30%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.1 g
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.3 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4