Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal nutrition facts and calories in Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 397.0 Calories from Fat 100
% Daily Value * 
  Total Fat  11.1 g 17%
  Saturated Fat  2.5 g 12%
  Trans Fat  0.1 g
  Cholesterol  1.0 mg
  Sodium  320.0 mg 13%
  Total Carbohydrate  76.1 g 25%
  Dietary Fiber  9.9 g 40%
  Sugars   35.7 g
  Protein  7.0 g 14%
Vitamin A 129%
Vitamin C 80%
Calcium
Iron 81%
Thiamin 80%
Riboflavin 82%
Niacin 81%
Vitamin B6 80%
Folate 81%
Phosphorus 10%
Zinc 33%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal is a good source of Dietary Fiber, Iron, Zinc, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal: Serving Size

  

  

 Summary

Energy397.0 kcal 20%
Total Fat11.1 g 17%
Saturated Fat2.5 g 12%
Trans Fat0.1 g
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat5.2 g
Cholesterol1.0 mg 0%
Carbohydrate76.1 g 25%
Total Sugars35.7 g
Protein7.0 g 14%
Dietary Fiber9.9 g 40%
Sodium320.0 mg 13%
Calcium-
Iron14.5 mg 81%
Vitamin A, RAE-
Vitamin C48.0 mg 80%
Water3.5 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.1 g 25%
Dietary Fiber9.9 g 40%
Starch-
Total Sugars35.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.5 g
Energy397.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6452.0 IU 129%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C48.0 mg 80%
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.2 mg 80%
Riboflavin1.4 mg 82%
Niacin16.1 mg 81%
Vitamin B-61.6 mg 80%
Total Folate323.0 ug 81%
Folic acid304.0 ug
Food Folate19.0 ug
DFE Folate536.0 ug
Vitamin B-124.8 ug 80%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron14.5 mg 81%
Magnesium40.0 mg 10%
Phosphorus102.0 mg 10%
Potassium222.0 mg 6%
Sodium320.0 mg 13%
Zinc5.0 mg 33%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat11.1 g 17%
Trans Fat0.1 g
Saturated Fat2.5 g 12%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat5.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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