Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 223.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.5 g 4%
  Saturated Fat  0.4 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  465.0 mg 19%
  Total Carbohydrate  83.7 g 28%
  Dietary Fiber  42.1 g 168%
  Sugars   9.5 g
  Protein  4.6 g 9%
Vitamin A 33%
Vitamin C 33%
Calcium 133%
Iron 83%
Thiamin 87%
Riboflavin 82%
Niacin 84%
Vitamin B6 85%
Folate 83%
Phosphorus 27%
Zinc 83%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares is a good source of Dietary Fiber, Calcium, Iron, Phosphorus, Zinc, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares: Serving Size

  

  

 Summary

Energy223.0 kcal 11%
Total Fat2.5 g 4%
Saturated Fat0.4 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate83.7 g 28%
Total Sugars9.5 g
Protein4.6 g 9%
Dietary Fiber42.1 g 168%
Sodium465.0 mg 19%
Calcium1333.0 mg 133%
Iron15.0 mg 83%
Vitamin A, RAE-
Vitamin C20.0 mg 33%
Water2.2 g

 Protein and amino acids

Protein4.6 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate83.7 g 28%
Dietary Fiber42.1 g 168%
Starch-
Total Sugars9.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.2 g
Energy223.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1667.0 IU 33%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C20.0 mg 33%
Vitamin D133.0 IU 33%
Vitamin D2-
Vitamin D33.3 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.3 mg 87%
Riboflavin1.4 mg 82%
Niacin16.7 mg 84%
Vitamin B-61.7 mg 85%
Total Folate333.0 ug 83%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.0 ug 83%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium1333.0 mg 133%
Iron15.0 mg 83%
Magnesium27.0 mg 7%
Phosphorus267.0 mg 27%
Potassium227.0 mg 6%
Sodium465.0 mg 19%
Zinc12.5 mg 83%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat2.5 g 4%
Trans Fat0.0 g
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds