Nutrition Facts and Calories in Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax nutrition facts and calories in Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 373.0 Calories from Fat 59
% Daily Value * 
  Total Fat  6.6 g 10%
  Saturated Fat  1.0 g 5%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  173.0 mg 7%
  Total Carbohydrate  74.4 g 25%
  Dietary Fiber  8.2 g 33%
  Sugars   24.5 g
  Protein  9.3 g 19%
Vitamin A 19%
Vitamin C 192%
Calcium 192%
Iron 192%
Thiamin 193%
Riboflavin 194%
Niacin 192%
Vitamin B6 190%
Folate 192%
Phosphorus 19%
Zinc 192%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax is a good source of Dietary Fiber, Calcium, Iron, Zinc, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax: Serving Size

  

  

 Summary

Energy373.0 kcal 19%
Total Fat6.6 g 10%
Saturated Fat1.0 g 5%
Trans Fat0.0 g
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat2.5 g
Cholesterol0.0 mg 0%
Carbohydrate74.4 g 25%
Total Sugars24.5 g
Protein9.3 g 19%
Dietary Fiber8.2 g 33%
Sodium173.0 mg 7%
Calcium1923.0 mg 192%
Iron34.6 mg 192%
Vitamin A, RAE-
Vitamin C115.4 mg 192%
Water2.6 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.4 g 25%
Dietary Fiber8.2 g 33%
Starch-
Total Sugars24.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.6 g
Energy373.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU962.0 IU 19%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C115.4 mg 192%
Vitamin D192.0 IU 48%
Vitamin D2-
Vitamin D34.8 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.9 mg 193%
Riboflavin3.3 mg 194%
Niacin38.5 mg 192%
Vitamin B-63.8 mg 190%
Total Folate769.0 ug 192%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1211.5 ug 192%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium1923.0 mg 192%
Iron34.6 mg 192%
Magnesium77.0 mg 19%
Phosphorus192.0 mg 19%
Potassium239.0 mg 7%
Sodium173.0 mg 7%
Zinc28.8 mg 192%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat6.6 g 10%
Trans Fat0.0 g
Saturated Fat1.0 g 5%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat2.5 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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