Nutrition Facts and Calories in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar nutrition facts and calories in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 369.0 Calories from Fat 48
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  0.9 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  672.0 mg 28%
  Total Carbohydrate  74.1 g 25%
  Dietary Fiber  9.3 g 37%
  Sugars   19.3 g
  Protein  10.4 g 21%
Vitamin A 0%
Vitamin C 1%
Calcium 6%
Iron 109%
Thiamin 207%
Riboflavin 6%
Niacin 26%
Vitamin B6 45%
Folate 22%
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is a good source of Protein, Dietary Fiber, Iron and Thiamin.

Negative Facts:
This serving of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar: Serving Size

  

  

 Summary

Energy369.0 kcal 18%
Total Fat5.3 g 8%
Saturated Fat0.9 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.9 g
Cholesterol0.0 mg 0%
Carbohydrate74.1 g 25%
Total Sugars19.3 g
Protein10.4 g 21%
Dietary Fiber9.3 g 37%
Sodium672.0 mg 28%
Calcium57.0 mg 6%
Iron19.6 mg 109%
Vitamin A, RAE-
Vitamin C0.8 mg 1%
Water7.0 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.1 g 25%
Dietary Fiber9.3 g 37%
Starch-
Total Sugars19.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.0 g
Energy369.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.8 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin3.1 mg 207%
Riboflavin0.1 mg 6%
Niacin5.2 mg 26%
Vitamin B-60.9 mg 45%
Total Folate87.0 ug 22%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium57.0 mg 6%
Iron19.6 mg 109%
Magnesium-
Phosphorus-
Potassium352.0 mg 10%
Sodium672.0 mg 28%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat0.0 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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