Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal nutrition facts and calories in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 395.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  2.3 g 11%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  637.0 mg 27%
  Total Carbohydrate  87.1 g 29%
  Dietary Fiber  2.6 g 10%
  Sugars   44.2 g
  Protein  4.6 g 9%
Vitamin A 3%
Vitamin C 1%
Calcium 1%
Iron 120%
Thiamin 120%
Riboflavin 118%
Niacin 120%
Vitamin B6 120%
Folate 338%
Phosphorus 17%
Zinc 120%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is a good source of Iron, Zinc, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal: Serving Size

  

  

 Summary

Energy395.0 kcal 20%
Total Fat4.0 g 6%
Saturated Fat2.3 g 11%
Trans Fat0.0 g
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate87.1 g 29%
Total Sugars44.2 g
Protein4.6 g 9%
Dietary Fiber2.6 g 10%
Sodium637.0 mg 27%
Calcium11.0 mg 1%
Iron21.6 mg 120%
Vitamin A, RAE-
Vitamin C0.4 mg 1%
Water2.5 g

 Protein and amino acids

Protein4.6 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate87.1 g 29%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars44.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.5 g
Energy395.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU150.0 IU 3%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.8 mg 120%
Riboflavin2.0 mg 118%
Niacin24.0 mg 120%
Vitamin B-62.4 mg 120%
Total Folate1353.0 ug 338%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron21.6 mg 120%
Magnesium56.0 mg 14%
Phosphorus170.0 mg 17%
Potassium189.0 mg 5%
Sodium637.0 mg 27%
Zinc18.0 mg 120%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat0.0 g
Saturated Fat2.3 g 11%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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